Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Cheers!

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

- Honey

- Fruits

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

- Fish & Poultry

Your gut health is responsible for producing energy.

If you found this resourceful, might I suggest following me for even better content?

- Red meat